About V2 Wellness

V2 Wellness is the Health and Wellness Coaching service dedicated to providing individualized guidance tailored to a clients’ unique needs, goals, and challenges. Shanée Blake, Founder of V2 Wellness, is a Board Eligible Health & Wellness Coach with the National Board of Health & Wellness Coaches (NBHWC). Her journey into health and wellness coaching is rooted in her academic background, which includes a B.S. in Cognitive Science from the University of Delaware and an MBA in Marketing Management from Wilmington University. These experiences have given Shanée a deep understanding of human behavior, motivation, and communication.

“For me, health and wellness coaching is about much more than fitness or nutrition. It’s about helping individuals take control of their well-being in a holistic way. I am passionate about guiding clients through challenges such as stress management, overcoming procrastination, and making meaningful connections that they may be struggling with. Whether it’s planning for a future goal or making small, sustainable changes in their daily lives, the V2 Wellness mission is to empower people to unlock their full potential and lead balanced, fulfilling lives.”

MY COACHING METHOD

  • FOCUS

    It all starts by learning how to focus on what you want.

  • REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • REFINE

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.